Ditch negative thoughts， smash procrastination， break bad habits， stress less， sleep well， live pain-free， overcome weight issues， fix your phobias and ease anxiety with Mind Free。

Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges。 In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others。

Mind Free includes empowering self-hypnosis scripts and meditations， key lessons， hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results。 You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential。 This ground-breaking guide will help you to use the power of your mind to transform your life。